May 24 – 30 2015 Training

As further accountability for my training, I’ve decided to share an outline of my workouts with weekly comments.  I plan on competing in both strength and endurance competitions in the coming year and hopefully years.  Many have thought that you couldn’t make significant progress doing so.  People like Alex Viada and Complete Human Performance have […]

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Race Day June 14

Running in the Spring Fling Race here in Toronto, it was my first 5k and a real eye-opener.  Completing the race in 26:51 minutes, I felt very relaxed.  Too relaxed even. Going into the race, being conservative was the goal.  Looking back, I am to be a lot more focused on my starting pace for […]

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Ramadan: Why Fast and Why Train

As the Month of Ramadan approaches, many Muslims around the world will engage in the Islamic tradition of fasting.  Muslims fast to show appreciation and follow the way of the Prophet Muhammad (Peace and Blessings Be Upon Him [As Muslims say to show respect]), along with celebrating the month in which the first revelation and his […]

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Hello world!

This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it. Happy blogging!

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